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How to Train for a Half Marathon

Dr Courtney Conley

All Run Better Blog Posts

Are Altra Shoes Waterproof

Are Altra Shoes Waterproof

Discover 5 insider tips to enhance your online shopping experience and get the most value from every purchase.
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Altra Olympus vs Lone Peak: Which Trail Shoe Fits You Best?
  • Tag: Shoe Guides

Altra Olympus vs Lone Peak: Which Trail Shoe Fits You Best?

When it comes to trail running shoes for men and women, Altra’s most discussed models are its Lone Peak and Olympus lines. And for good reason: these shoes are packed...
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Can You Wear Running Shoes for Hiking?
  • Tag: Shoe Guides

Can You Wear Running Shoes for Hiking?

As you’ve gotten ready to go out for a hike, have you wondered if your hiking boots are really necessary? Perhaps your men’s or women’s trail running shoes, which you...
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Can I Put Shoes in the Washing Machine?
  • Tag: Shoe Guides

Can I Put Shoes in the Washing Machine?

Dirty trail shoes can be a sore sight around the house. To clean them off, it’s tempting to just throw them in the washing machine. It sounds like a great...
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How Should Trail Running Shoes Fit?
  • Tag: Shoe Guides

How Should Trail Running Shoes Fit?

With every step, trail runners encounter the unexpected. That’s why it’s so important that your trail running shoes fit you perfectly. This means proper cushioning, room for natural toe splay,...
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What Are Carbon-Plated Running Shoes?
  • Tag: Shoe Guides
  • Tag: Training Tips

What Are Carbon-Plated Running Shoes?

They’re light, fast, and exciting. But what’s really behind the rise of carbon-plated running shoes? From elite racers to weekend warriors, more runners are lacing up in plated models, chasing...
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Pros and Cons of High-Cushioned Shoes
  • Tag: Shoe Guides

Pros and Cons of High-Cushioned Shoes

From recovery runs to long race days, high-cushioned running shoes have earned a loyal following. But are they right for everyone? In this guide, we’re breaking down the pros and...
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What Is Pronation and What Can Cause Overpronation During Running?
  • Tag: Training Tips

What Is Pronation and What Can Cause Overpronation During Running?

Pronation is a normal and necessary movement of the foot. It's the natural, rolling motion of your foot inward that happens when you walk or run. Think of it as...
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Do You Need Arch Support for Flat Feet?
  • Tag: Shoe Guides

Do You Need Arch Support for Flat Feet?

If you have flat feet, you may wonder whether you need arch support. Some runners assume that flat feet and arch support automatically go hand in hand. But foot shape...
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The Altra Lone Peak 9+ Trail Running Shoe is a Runner's World 2025 Winner!
  • Tag: Community Stories
  • Tag: Shoe Guides

The Altra Lone Peak 9+ Trail Running Shoe is a Runner's World 2025 Winner!

We are thrilled to announce that Runner's World has honored our Altra Lone Peak 9+ trail running shoe in the magazine's Runner's World 2025 Shoe Awards. This model is one...
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Do Altra Shoes Run True to Size?
  • Tag: Shoe Guides

Do Altra Shoes Run True to Size?

Finding running or hiking shoes that fit properly is key to your comfort and performance. Whether you’re trail running, road running, hiking, or walking regularly, the right size shoes with...
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How to Break In Running Shoes
  • Tag: Shoe Guides
  • Tag: Training Tips

How to Break In Running Shoes

Experienced and brand-new runners often wonder how to break in running shoes. And, while running shoe technology has come a very long way, there are still a few things you...
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What Are the Most Comfortable Walking Shoes?
  • Tag: Shoe Guides

What Are the Most Comfortable Walking Shoes?

Whether you're a dedicated hiker, a casual stroller, or want to increase your step count for a healthier lifestyle, having the most comfortable walking shoes make all the difference. With...
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Are Altra Shoes Waterproof
  • Tag: Shoe Guides

Are Altra Shoes Waterproof

Whether you’re new to running or are training for your tenth marathon, waterproof or water-resistant shoes can be a game-changer. Are Altra shoes waterproof? And if they are, how do...
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How to Train for a Half Marathon
  • Tag: Training Tips

How to Train for a Half Marathon

Running a half marathon is an ambitious yet achievable goal. It’s far enough to be an accomplishment that deserves a pat on the back, but not so far that you...
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How to Lace Running Shoes
  • Tag: Shoe Guides
  • Tag: Training Tips

How to Lace Running Shoes

We learn how to lace running shoes from an early age. Did you know there are several different techniques you can use to lace up our running shoes for men...
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A Breakdown on Zero-to-Low Drop Footwear

A Breakdown on Zero-to-Low Drop Footwear

WHAT IS HEEL TO TOE DROP IN A SHOE? A popular discussion topic amongst movement professionals and runners alike is the heel to toe drop or the offset in a...
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The Importance of a Roomy Toe Box

The Importance of a Roomy Toe Box

Did you know that the widest part of our feet should be our toes? Many sources would say it’s the ball of the foot, the width from the first metatarsal...
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When to Buy New Running Shoes
  • Tag: Shoe Guides
  • Tag: Training Tips

When to Buy New Running Shoes

The debate over when to buy new running shoes has been a hot topic in the running community for decades. There’s a lot of information out there, but with so...
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Most Scenic Marathons to Run
  • Tag: Community Stories

Most Scenic Marathons to Run

While it’s become a lot more popular in recent decades, running a marathon is no mean feat. Although physical fitness, mental stamina, and the right road racing shoes for men...
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Reflective Running Gear for Night Workouts
  • Tag: Training Tips

Reflective Running Gear for Night Workouts

Whether you prefer running after work or simply can’t fit your workout into the day, running at night is a great way to stay fit and healthy. However, with poor...
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Tips for Running in Cold Weather
  • Tag: Training Tips

Tips for Running in Cold Weather

Running in cold weather can be challenging, especially if you’re dealing with extreme temperatures and icy surfaces. With some mental and practical adjustments - and the right cold-weather running gear...
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How to Prep for Winter Runs
  • Tag: Training Tips

How to Prep for Winter Runs

Whether you love tackling trails or prefer to run on the road, you already know that outdoor running has many mental and physical health benefits. While motivation may be high...
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How to Choose the Right Sports Bra for You
  • Tag: Training Tips

How to Choose the Right Sports Bra for You

Whether you prefer running, doing yoga, or pumping weights, the right sports bra can make all the difference. A sports bra that fits you properly allows you to focus on...
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How to Run: Form, Posture, and Breathing
  • Tag: Training Tips

How to Run: Form, Posture, and Breathing

Running is one of the most accessible sports in the world. You don’t need equipment and you don’t need to pay an expensive membership. You don’t even need to rely...
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Everything You Need for Running in the Rain
  • Tag: Training Tips

Everything You Need for Running in the Rain

WHAT YOU NEED TO ENJOY RUNNING IN THE RAIN Running in the rain can be a refreshing and exhilarating experience, but having the right gear is essential to stay comfortable...
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Cold, Dark Run? Stay Motivated With These Altra Elite Athlete Tips!
  • Tag: Training Tips

Cold, Dark Run? Stay Motivated With These Altra Elite Athlete Tips!

There’s a chill in the air. It’s getting dark earlier. And all your excuses to skip a run are starting to creep in. How do our athletes stay warm, safe,...
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What to Know Before Your First Trail Run
  • Tag: Training Tips

What to Know Before Your First Trail Run

There’s nothing quite like immersing yourself in nature while working up a sweat. And, with thousands of trails available across countless epic landscapes, you can run for a lifetime and...
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Tara Dower, Holder of the FKT on the AT
  • Tag: Community Stories

Tara Dower, Holder of the FKT on the AT

FKT ON THE AT? OH, THAT’S OUR GIRL, TARA DOWER! The Altra team is swelling with pride. On September 21, 2024, in the dead of night, our amazing athlete Tara...
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Altra Core 3 Technologies
  • Tag: Shoe Guides

Altra Core 3 Technologies

FOOTSHAPE™ TOE BOX - EMBRACE THE SPACE Traditional running shoes feature pointy toe boxes that squeeze the toes out of their natural position –increasing risk of bunions, hammertoes and plantar...
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Spring Into Shape During National Fitness Month
  • Tag: Community Stories

Spring Into Shape During National Fitness Month

Are you looking to get into shape but not sure where to start? Let Altra Running help you kickstart your fitness journey for National Fitness Month and the rest of...
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Men's Trail Running Shoes
  • Tag: Shoe Guides

Men's Trail Running Shoes

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Cross Training and HIIT Shoes for Runners
  • Tag: Shoe Guides
  • Tag: Training Tips

Cross Training and HIIT Shoes for Runners

Incorporating High-Intensity Interval Training - HIIT - into your workout has been proven to increase endurance, strengthen important muscles, and improve overall performance. Adding HIIT workouts and other cross-training exercises...
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Kara Goucher's 10-Week 10K Training Plan
  • Tag: Community Stories
  • Tag: Training Tips

Kara Goucher's 10-Week 10K Training Plan

Training for a 10K? Get the right plan from the right person... and the right pair of shoes. If you’re looking to take your training seriously, take it from Altra...
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Running With Pride
  • Tag: Community Stories

Running With Pride

In recognition of Pride Month, we’ve asked Altra R.E.D. (orange, yellow, green, blue, purple) Team members Paul and Victoria to share stories about what it’s like being part of the...
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Understanding Neutral vs. Support Shoes
  • Tag: Shoe Guides

Understanding Neutral vs. Support Shoes

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